ARTICLES — exercise RSS


For those looking to kick off a new routine, or those wanting to re-condition, take a total body blast on the trusty TRX; utilising suspension training for ultimate core development and balanced muscular recruitment.

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This is a comprehensive workout for those weeks when you’re up against the clock, but you have a gym available, and just need a total body blitz! A total of 30 – 45 minutes, depending on how many sets you can do! Go hard - Then go home!  

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