20 WEEK CHANGE YOURSELF - CHANGE YOUR LIFE
Your goals are the driving force of this package.
If you feel like you have lived according to other people's goals for so long that you no longer truly know what you it is that YOU want.
Well then this is the YOU package.
As in YOU like a speeding bullet - to happiness and fulfilment through laser sighted focus on YOUR desires - through clear guided steps and objectives to achieve them and rediscover yourself.
Tearing through barriers to unveil the Future-Self of your dreams.
We will work on GOAL SETTING + GOAL MANAGEMENT
WHAT IS IT THAT YOU WANT? WHAT IS IT THAT YOU ARE PASSIONATE ABOUT?
CREATING ATTAINABLE STEPS TO ACHIEVE THE LIFE YOU DESIRE.
We will work on SELF-LOVE
“I LOVE MYSELF, I AM SAFE AND SECURE IN THE KNOWLEDGE THAT I AM BEAUTIFUL BOTH INSIDE AND OUT”
THE BASIS OF POSITIVE CHANGE COMES FROM A FOUNDATION OF LOVE AT EVERY LEVEL.
We will work on STRESS MANAGEMENT
UNDERSTANDING YOURSELF AND HOW YOU REACT TO STRESS.
LEARNING PRACTICAL AND PRO-ACTIVE METHODS TO ALLEVIATE DAILY STRESSES.
We will work on RELATIONSHIPS
YOUR RELATIONSHIP WITH YOURSELF AND HOW YOU RESPOND TO OTHERS, FROM YOUR MOST INTIMATE RELATIONSHIPS WITH LOVED ONES AND FAMILY, TO PROFESSIONAL RELATIONSHIPS WITH BUSINESS PARTNERS, COLLEAGUES AND EMPLOYEES.
We will work on FOOD/NUTRITION
UNDERSTANDING YOUR OWN RELATIONSHIP WITH FOOD.
LEARNING HOW TO INCREASE YOUR ENERGY AND ACHIEVE INCREDIBLE HEALTH WITH BALANCED NUTRITION.
We will work on EXERCISE
DEVELOPING A TRAINING PROGRAM THAT IS RIGHT FOR YOU AND YOUR CHARACTER AND BODY TYPE. ONE THAT IS REALISTIC, SUITABLE FOR YOUR LIFESTYLE, AND ABOVE ALL EMPOWERING.