10 WEEK LIFESTYLE + MINDSET OVERHAUL
If you are feeling over-worked and under-enthused by those never-ending to-do lists, or like you hardly remember who you once were, or when it was you lost yourself.
Then this is the overhaul for you.
Get back that purpose, energy and passion.
Redefine stress and start feeling empowered and present once again, putting a pep back in your step, and that sassy walk back in your dress.
This is YOUR life, so be in love with it.
We will work on SELF-LOVE
“I LOVE MYSELF, I AM SAFE AND SECURE IN THE KNOWLEDGE THAT I AM BEAUTIFUL BOTH INSIDE AND OUT”
THE BASIS OF POSITIVE CHANGE COMES FROM A FOUNDATION OF LOVE AT EVERY LEVEL.
We will work on STRESS MANAGEMENT
UNDERSTANDING YOURSELF AND HOW YOU REACT TO STRESS.
LEARNING PRACTICAL AND PRO-ACTIVE METHODS TO ALLEVIATE DAILY STRESSES.
We will work on RELATIONSHIPS
YOUR RELATIONSHIP WITH YOURSELF AND HOW YOU RESPOND TO OTHERS, FROM YOUR MOST INTIMATE RELATIONSHIPS WITH LOVED ONES AND FAMILY, TO PROFESSIONAL RELATIONSHIPS WITH BUSINESS PARTNERS, COLLEAGUES AND EMPLOYEES.
We will work on GOAL SETTING + GOAL MANAGEMENT
WHAT IS IT THAT YOU WANT? WHAT IS IT THAT YOU ARE PASSIONATE ABOUT?
CREATING ATTAINABLE STEPS TO ACHIEVE THE LIFE YOU DESIRE.
We will work on FOOD/NUTRITION
UNDERSTANDING YOUR OWN RELATIONSHIP WITH FOOD.
LEARNING HOW TO INCREASE YOUR ENERGY AND ACHIEVE INCREDIBLE HEALTH WITH BALANCED NUTRITION.
We will work on EXERCISE
DEVELOPING A TRAINING PROGRAM THAT IS RIGHT FOR YOU AND YOUR CHARACTER AND BODY TYPE. ONE THAT IS REALISTIC, SUITABLE FOR YOUR LIFESTYLE, AND ABOVE ALL EMPOWERING.